Booking a session with one of our therapists for individual therapy can be the first step towards the rest of your life, in a whole new way. Individual therapy starts with exploring your concerns and needs with the gentle and compassionate approach that our therapists and counsellors have cultivated in their therapeutic styles. Some of the therapies used that bring to awareness patterns that we no longer need, challenges that can bring new perspetive, tools, strategies, emotions held in a non-judegmental and respectful way are Cognitive Behavioual Therapy, Acceptance Commitment Therapy, Internal Family Systems, and more. We believe that you are here to expand your levels, find new and better ways to maintain a sense of positive self, and connection with life and loved ones.

We understand how important our relationships are to us, and when you want to be proactive and gain some communication skills, have a conversation in a safe place or work on some hard issues, our therapists are skilled with best practices for couples. The Gottman Method is a primary choice for couples counselling and our practicioners are available to get you started, fast.

PTSD / Complex PTSD present with multiple ways that it interferes with life. Feeling angry, depressed, anxious, avoiding situations, people, feeling disconnected from life and multiple other ways that life and death traumas and/or impactful experiences effectly have us living in fight, flight or freeze can lead to despair.

Our practicioners are trained in EMDR as well as advanced training and certification in EMDR and related therapies, such as The Flash Technique.

More information on EMDR is available here

Depression and anxiety are common mental health challenges, but with the right support, you can feel better. Treatment often combines evidence based approaches such as Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy, mindfulness and somatic grounding practices, and therapies that help us understand our problems with new perpectives and strategies to get to higher ground. Improve your daily functioning and gain clarity on how to re-engage with life.

Feeling frustrated with your children and not sure how to change it? We got you. Through a collaborative process using 'best practices, evidence based' parenting education and then the support and strategies to follow through, we look forward to change your life from 'herding cats' to ' feeling motivated and following my north star' parenting.

A phase of life that can feel challenging in so many ways, we meet our young adults and older teens with therapeutic approaches that have perspective on todays unique problems.

Can't seem to find the meaning of life? We bring to the table multiple options for gaining clarity, finding your compass and passion and expressing your unique life and energy in the world.